Thursday November 7, 2019


Mobility is back TONIGHT! 6:30pm at both locations.

We will be hosting a RWB workout on Saturday! If you know a veteran, bring them in for the workout! The workout will be incorporated into our normal schedule.

IA Winter Challenge kicks off November 18th and 19th! Check the blog for more details.


Workout


1:00 at each station 

9 Dball Over the Shoulder
15 Goblet Squats
21 Box Jumps
Max Cals on C2 Bike 
Rest 1:00 

5 Rounds 

Fitness: 35/26
Performance: 53/35
Open: 70/50

No Comments

Post A Comment