Thursday September 12, 2019


Workout

2K Row
Directly into

“Dumbbell DT”
5 Rounds 
12 Deadlifts
9 Hang Cleans
6 Push Jerks 

**DO NOT DROP THE DBs**

RX: 50/35, scale lighter or heavier according to ability and your limiting DB movement

25 minute cap


Athletes: A fun twist on DT today.  Eeach piece should be about 8-10 minutes.  Pace the row and pick a set of DBs that you can control.  Rounds do not have to be unbroken. 

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