True Coach


Please read below for details on our new True Coach initiative!


Friends, Loved Ones! Have I mentioned today that I miss you?!

Geo and I have some exciting news: we have uploaded all of our active members into True Coach and assigned you to one of our coaches. If you are currently paying a membership and did not get an email from True Coach today, please email Geo or myself (Kelsea) directly. Don’t forget to check Spam!


As part of your membership (THANK YOU FOR STAYING WITH US!), our team will be tailoring THREE days of our current programming each week, specifically to YOU! Your assigned coach will be checking in with you two times a week. As we personalize these days of programming, we will take into consideration your equipment or lack thereof, your goals, your weaknesses, and what you enjoy! This could look like:


The workout for everyone is:
10 Burpees
20 Air Squats 
10 Russian Swings 
10 Rounds 

Kelsea- only has a 26lb KB and loves to run:
200 M Run 
20 Air Squats
20 KB American Swings
10 Rounds 

Geo- has a rower, wants to work on core and can’t run due to injury 
10 Burpees
20 Air Squats 
10 Russian Swings 
10 Rounds 
Rest 5:00 
Cash Out
500 M Row 
1:00 Plank
4 Rounds 


For the members who have asked about what more they can do because they are willing and able, we have put together the add-on options below. To reiterate, this is only something we put together because so many generous members are in a position to and want to do more. We are not by any means pushing these options. Continuing to pay your membership if you are able is MORE than enough! Geo and I can’t put into words how grateful we are for each and every one of you!


For $50/month- our team will personalize two additional days of weakness/accessory work per week.

For $100/month- our team will write three days of personalized programming per week (three personal workouts, completely separate from the currently programming).

For $150/month- our team will write 6 days of personalized programming per week. This option will also include a one hour zoom personal training session per month.


You will need to accept the True Coach invitation via the email you received so please reach out if you cannot find this email or if you have any questions. We would love to have everyone active in True Coach by Monday!

I’m so proud of you!

Stay strong and stay home,
Kelsea

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