Tuesday, April 16th, 2019

Skill WOD
EMOM for 10 minutes
Even: 5-10 strict Toes to Bar
Odd: :15 Dead hang   &  :15 Second Superman


WOD
800 M Run 
25 Push Press
25 Sit ups
400 M Run
25 Push Press
25 Sit ups
Fitness: 95/65
Performance: 115/75
Open: 135/95 

Team Crossfit Federal Hill representing Industry Athletics at this years Mid Atlantic Crossfit Challenge in the Elite Team division!
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