Tuesday, February 12th, 2019

Strength
WOD
Back Squat 5/5/5/5/5
(same weight across) 

8-10
Strict Chin ups or ring rows after each set 


WOD
25-20-15
Front Squats 
Box Jumps

Fitness: 115/75
Performance: 135/95
Open: 155/105 

Today the focus is more on the strength piece. 
Athletes should be going heavy on the back squats. 
WOD should be 12 minutes or less, pick your track accordingly.

AK looking strong on C2B!

Save the Date:
February 14th: Bring your Swolemate (or Friend) Day
February 17th: Chili Cook off  (11am workout, chili at Noon) at CFHE
February 23rd: Kids Night out at CFH 4pm- 8pm

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