Tuesday, January 22nd 2019

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Strength WOD

Push Press 5-4-3-2-2-2


3 Minute AMRAP
100 Double Unders
9 Deadlifts
Max Strict Handstand Push up

3 Minute AMRAP
80 Double Unders
12 Deadlifts
Max Single Arm DB Push Press

3 Minute AMRAP
60 Double Unders
15 Deadlifts
Max Single ARM DB Push Jerk

Rest 3 minutes

2 Rounds

**Score= total reps**


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