Tuesday July 30, 2019


5 Minutes on 1 minute off
5 Rounds

100 M Farmers Carry
10 Strict Pull ups
Max Back Squats
Fitness: 95/65 (400 M Row)
Performance: 135/95 (500 M Row)
Open: 155/105 (500 M Row)
Score is total Back squats 

Athletes: The Row should be about 2 minutes, farmers carry 1 minute and strict pull ups 1 minute, leaving you with 1 minute on Back Squats. The stimulus today will feel a little different. The Back Squats should be heavy and taken from the rack.  For the pull ups quality of quantity.  Be sure to have a progression ready to go if you start to fail.  Today our progression will be Ring Rows. 

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