Tuesday March 24, 2020


Join Zoom Meeting for 12pm LIVE
https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09

Meeting ID: 964 609 105
Password: 011025

Join Zoom Meeting for 5pm LIVE
https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09

Meeting ID: 120 857 032
Password: 599346


Warm up 


20 Jumping Jacks 
10 Perfect Lunges (video) 
10 Opposite hand opposite foot tap (from standing) 
10 Opposite hand opposite foot tap (from Pike Position) 
5 Straight leg inch worms 
3 Rounds (for quality) 


Workout


50 Sprawls (no Push up Burpee) 
50 Air Squats
50 Russian Swings 
50 Walk Lunges 

Rest 2 minutes 

40 Sprawls 
40 Air Squats 
40 Russian Swings 
40 Walking Lunges 

Rest 2 minutes 

30 Sprawls 
30 Air Squats 
30 Russian swings 
30 Walking Lunges 

**25 min Cap 


Endurance Workout 


400 M Run 
1:00 High Plank (recover) 
1:00 Rest 
4 Rounds 

Directly into 

200 M Run 
:30 High Plank (recover)
:30 Rest 
4 Rounds 

**Tuesday will be our endurance day where we mix in some other type of movement to the mix. 

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