Tuesday, May 14th, 2019

WOD

400 M Run 
40 Single Arm DB Hang Clean and Jerk 
______________

Rest 1 minute 

800 M Run 
40 Single Arm DB Hang Clean and Jerk 
20 Toes to Bar 

Rest 1 minute 

400 m Run 
40 Single Arm DB Hang Clean and Jerk 
40 Pull ups

28 min Cap 

Fitness: (20 Ring rows + 20 Push ups) 
Performance: (10 Ring MU) 
Open: (10 Ring MU) 



*Today is a longer day, choose a weight on the DB that you can move
and use a progression on the gymnastics that fosters good technique
and large sets. *

Save the Date:
5/13 – 5/27 Barbell Club Gear Pre-sale
5/27 Memorial Day Murph
6/3 – 6/30 #800gChallenge Click here to learn more!

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