Tuesday September 10, 2019


FREE Barbell Club Wednesday (TOMORROW) 6:30PM at CFHE


Skill


Pulling Cycle 
5 minutes of Practice 

THEN 

20 Muscle ups
OR
50 Pull ups
OR
30 Negatives
10 min Cap  (not including the 5 minute practice) 


Metcon


“Grace Goes Running”

400 M Run
10 Clean and Jerks
400 M Run 
10 Clean and Jerks
400 M Run 
10 Clean and Jerks
400 M Run 


Fitness: 95/65
Performance: 135/95
Open: 135/95 


Athletes: Test out some of that pulling work today by hitting a few reps in a row.  See how the progress is as we are about half way through our cycle.  Grace Goes Running is a fun workout that we hit a year ago.  Check to see if you were here to compare scores. 

No Comments

Post A Comment