Wednesday August 14, 2019


Strength


Push Jerk 3/3/3/3/3 (80%+ across) 
Between each set:
7 Bent Over T’s
7 empty barbell rows underhand grip) 

20 minutes


Metcon


200 M Run 
____ Handstand Push ups
20 Russian KB Swings 

4 Rounds 

Fitness: (35/26) 12 Seated DB Strict Press
Performance: (53/35) 10 HSPU 
Open: (70/53) 12 Strict HSPU

15 minute cap

Athletes: Today we go heavy off the rack with some shoulder health work between each set. The workout has a technical piece with the Handstand push ups. Be sure to find a good progression. 

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