07 Jan Wednesday January 8, 2020
FREE Snatch Clinic at Federal Hill
Saturday (1/11) at 11am
Barbell Club at Federal Hill kicks off Tuesday January 14th. Go to the blog for more details and to sign up!
Buy in: ____ Cal C2 Bike
Cash out: ____ C2 Bike
Fitness: 40 Cals (14/10)
Performance: 45 Cals (20/14)
Open: 50 Cals (20/14)
Athletes: The bike should be 2-3 minutes to start the workout. We will stagger heats by 3-4 minutes. For the workout we are combining Annie and Karen it should take 15-20 minutes to complete the middle portion. 30 minute cap on the workout today.