Wednesday, January 9th, 2019

Strength WOD

12 Back Rack weight lunges (Step forward, 6 each leg)
6 RDLS (go light)
4 Rounds

WOD

15 Box Jumps
10 Power Snatch
20 Box Jumps
10 Power Snatch
25 Box Jumps
10 Power Snatch
30 Box Jumps
10 Power Snatch
Fitness: 95/65
Performance: 135/95
Open: 155/105
15 min Cap

GYM NEWS

January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here

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