Wednesday July 10, 2019

Strength

Push Press 3/3/3/2/2/2
Try to get to 90% of your 1 RM PP 

WOD

5 Power Cleans
25 Double Unders
5 Push Jerks
25 Double Unders
12 min AMRAP 

Fitness: 115/75 (50 singles)
Performance: 165/115
Open: 185/125 

No Comments

Post A Comment