Wednesday March 25, 2020


Join Zoom Meeting for 12pm LIVE
https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09

Meeting ID: 964 609 105
Password: 011025

Join Zoom Meeting for 5pm LIVE
https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09

Meeting ID: 120 857 032
Password: 599346


Workout


12 Rounds 
20 Double Unders (or Double Jumps) 
15 Sit ups
10 X – See below for rotating movement 

Round 1/4/7/10- DB/KB Suitcase Deadlift (5 each side)  
Round 2/5/8/11- DB/KB Bentover Row 
Round 3/6/9/12- DB/KB Hang Clean and Jerk 


CORE Workout


10 Straddle ups https://www.youtube.com/watch?v=zMFu_Qodz7A
10 Hollow Rocks 
10 Supermans 
Rest 1:00 
5 Rounds 
**Add 1 rep each round 

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