Wednesday, May 15th 2019

Strength

4 Min EMOM
2 Squat Cleans – 70-75%

Rest 1 min

4 Min EMOM
1 Squat Clean – 85-90%

Rest 1 min

4 Min EMOM
2 Clean Pulls – 100+% 

MetCon

EMOM for 6 minutes 
3 Hang Squat Cleans 
Max Doubles (Singles)

directly into 

EMOM for 6 minutes 
6 Hang Power Cleans
Max Doubles (Singles)

*weight on the cleans should be 60-70% of your 1RM squat clean, going unbroken*

Save the Date:
5/13 – 5/27Barbell Club Gear Pre-sale
5/27 Memorial Day Murph
6/3 – 6/30 #800gChallenge Click here to learn more!

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