Wednesday November 6, 2019


Gym News


We will be hosting an RWB Workout on Saturday November 9th at both locations! Their Mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.  If you know a veteran bring them in for the workout! This will not effect the regular schedule.


Skill


EMOM for 8 minutes 
____ Toes to Bar 


Metcon


30-20-10-20-30
Alt DB Snatch 
Hand Release Push up
Sit ups 

Athletes:  Pick a challenging number of Toes to Bar and try to stick with it.  Skill work is a time for improvement and coaching.  

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