Wednesday September 25, 2019

Crossfit for a Cause: September 28th, 12pm at CFH


Strength


Take 12 minutes to build to a heavy 2 Rep OHS from the ground 


Metcon


“Nancy” 
15 Overhead Squats 
400 M Run 
5 Rounds 

Fitness: 75/55
Performance: 95/65
Open: 115/75 (heavy Nancy) 

Athletes: Use the strength piece as a warm up today.  Try to get to a heavy load compared to the workout.  For the workout this is a classic CrossFit bench mark.  Push the pace on the run and you will get a great workout in.

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