17 Nov Monday November 18, 2019
IA Winter Challenge kicks off today! Get your name on the boards and record your first two scores.
Thanksgiving Day Lift and Trot is 9am at both locations!
IA Hoodie Pre-sale is going on NOW through December 3rd. Click the link in the blog post to add your name to the list.
Take 20 minutes to find a 1 RM Clean and Jerk
*Power or squat athletes choice
*Set the rower so it counts down and you get an exact time
Athletes: The boards are up! Write your name and your scores down!
1,000 M Bike
500 M Ski
40 Goblet Squats
30 KB Swings
25 min AMRAP
**The goal is to get over 2 rounds. Around 10 minute pace per round**