28 Oct Tuesday October 29, 2019
Harbor East will be closed this weekend for an L1.
Sam Flax, DPT and Co-owner, MotionEdge Physical Therapy will be offering FREE screening sessions THIS Saturday at Federal Hill from 9am-11am.
Take 10-12 minutes to Practice Ring Muscle ups
Work on Pulling Strength- 10 Ring Rows + 10 Push ups (every 90 seconds)
Can not Turn Over – Have the coach look at your attempt and give you ideas to help
Can do 3 unbroken- Work on stringing big sets together (practice position drills on low rings)
10 Power Snatch
___ Toes to Bar
Fitness: 75/55 (10 situps)
Performance: 95/65 (8 toes to bar)
Open: 115/75 (10 toes to bar)
Athletes: For the MU practice use this as a chance to get hands on coaching and work on a weakness. For the second piece choose a weight you can do 10 unbroken reps with.