Strength WOD

EMOM for 4 minutes 1 Snatch from the high Hang (mid thigh or above)
EMOM for 4 minutes  1 Snatch from the low Hang (just above the knee)
EMOM for 4 minutes 1 Squat Snatch


3 Power Snatch
6 Burpee
9 Box Jump
9 Rounds
Fitness: 115/75
Performance: 135/95
Open: 165/110


800/600 M Row
30 Alt DB Snatch
30 Box Jumps
30 Push ups
3 Rounds
25 min Cap
***Save the Date***
November 22nd- 10am Partner WOD at both locations, all other classes are canceled
November 23rd – Noon and 4:30 class only, as well as Open gym 1-6 at both locations
November 23rd– Rowing Challenge Begins, more info coming soon!
November 28th- FREE Olympic Lifting class starting up at Fed