Happy Thanksgiving Team!
10am Class offered at Both locations today
All other classes are canceled 



Partner Hildy
For Time

200 calorie Row

150 Thrusters (45/35 lb barbell)

100 Pull-Ups

150 Wall Ball Shots (20/14 lb)

200 calorie Row

US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.She is survived by her husband, Chase Clayton.The “Hildy” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, May 29, 2016 (160529).


***Save the Date***
November 22nd- 10am Partner WOD at both locations, all other classes are canceled
November 23rd – Noon and 4:30 class only, as well as Open gym 1-6 at both locations
November 23rd– Rowing Challenge Begins, more info coming soon!
November 28th- FREE Olympic Lifting class starting up at Fed
December 2nd- Rowing Clinic, more information posted soon
December 3rd- Battle of Baltimore Registration goes live!