Month: March 2019

It Starts with Your Feet

It starts with your feet –  running, jumping, starting, stopping, and balance. When you think about it, almost all movement begins and involves our feet. Over the last three weekends I have been busy continuing my education: Two weekends of yoga teacher training & one weekend of the Crossfit Olympic Lifting cert. Both very different … Read more

Meet the Strong Moms of IA!

Last September Industry Athletics started up Diapers & Dumbbells, a fitness program designed specifically for the postpartum female. The course, like most of our crossfit classes, is centered around functional fitness but also makes a point to incorporate pelvic floor awareness, core stabilization, and breath work. Since September, we have had a number of dedicated … Read more

Fresh Start Challenge

In the next few weeks we will be launching our FRESH START CHALLENGE at Industry Athletics.  This is not an add on for current members, but we are asking for your help with it.   Fresh Start is a 5 week challenge that we will be running at both our Harbor East Location and Federal … Read more

New Cycle: Clean and Jerk

Training Cycle Dates: W 3/27/19 – W 5/9/19Test Week: W 5/9/19 Transition Week: Will be the first week of the following cycle, starting Th 5/10/19 Goals: We are coming off the Crossfit Open: 5 weeks of workouts that test our fitness, skills and strength. It was another great year! Full of highlights (if you missed … Read more

Chipper for A Cause

Chipper for a Cause is 90 minutes of fitness! Each year we will be selecting a new cause to support. Our first event will be Saturday May 11th and this year we have decided to support the OUTWOD Foundation. This is a no thrills comp. We are keeping the price low and donating all profits … Read more

Industry Athletics Update Show 19.4

Geo and David get together to highlight all the amazingness that went down in 19.4. It has been an amazing CrossFit Open at Industry Athletics so far! The CrossFit Harbor East and CrossFit Federal Hill community have come together to showcase all their hard work. If you are looking for tips and strategy advice for … Read more

DASH Vol: 2 (for distance)

DASH (for distance) will increase your aerobic capacity, pacing, and endurance in your CrossFit workouts through running drills. This session of DASH is also designed to compliment spring/summer race prep for running, triathlons, and obstacle course races. DASH starts April 2nd will meet every Tuesday and Thursday at 5:30pm through April and May. $40 per … Read more

Nutrition Spotlight: Mike Vigorita

Meet Mike Vigorita, more commonly referred to as ‘Vigs’.  Mike is a long standing member of Industry Athletics who has an been CrossFitting since 2012. Whether you WOD in the morning or in the evening, you most likely know you he is.  2-3 times a week Mike will complete a morning conditioning workout then circle … Read more

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