Partner WOD
10 Chest to Bar
10 Box Jump Overs
10 Deadlifts (Barbell)
8 Rounds 

Rest 2 minutes 

6 Bar Muscle ups or 10 Pull ups
8 Box Jumps
8 Deadlifts (Dumbbells)
8 Rounds 

Fitness: 135/95
Performance: 155/105
Open: 185/125
30 min Time Cap 

Coaches Notes: Bar Muscle ups should be done in 2 sets at the most today.  One partner goes through a full round, while the other partner rests & then they switch. When picking today’s load, think something you can cycle.  Rounds should around 1:30.


EMOM for 8 Minutes 
20 Air Squats 
Max Cals on the Ski 
Rest 1 minute 
EMOM for 8 Minutes
 15 KB Swings 
Max Burpees
Rest 1 minute 
EMOM for 8 Minutes 
10 DB Thrusters
Max C2 Bike Cals 

Updated Schedule:
3/16/19: CFH will only have a 7am class,
CFHE will have normal hours
3/17/19: CFH will Adjusted Open Gym Hours