Skill WOD
15 minutes for skill work with Snatches and Bar Muscle ups

**The coach will be around to help work on cycling snatches and bar muscle up technique. Use this time to ask questions and get tips on how to improve these two highly skilled movements.**

3 Rounds
10 Snatch
12 Bar Facing Burpees

Rest 3 minutes

3 Rounds
10 Bar Muscle ups
12 Bar Facing Burpees

Fitness: (75/55) Pull ups
Performance: (95/65) Bar Muscle ups
Open: (95/65) Bar Muscle ups

12 min time cap

The Industry Athletics Update Show- 19.3