In the next few weeks we will be launching our FRESH START CHALLENGE at Industry Athletics. This is not an add on for current members, but we are asking for your help with it. Fresh Start is a 5 week challenge that we will be running at both our Harbor East Location and Federal … Read more
Training Cycle Dates: W 3/27/19 – W 5/9/19Test Week: W 5/9/19 Transition Week: Will be the first week of the following cycle, starting Th 5/10/19 Goals: We are coming off the Crossfit Open: 5 weeks of workouts that test our fitness, skills and strength. It was another great year! Full of highlights (if you missed … Read more
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