Harbor East is CLOSED this weekend (8/31 & 9/1)

Labor Day Monday September 2nd:
9am and 10am classes ONLY


800M Run
50 Deadlifts 
___ Cals on C2 Bike
50 DB Box Step Overs (two dbs, farmers carry)
800 M Run 

Fitness: 135/95 (40 Cals)
Performance: 185/125 (50 Cals)
Open: 225/155 (60 Cals)

Athletes: The workout should be 20-25 minutes today.  Choose a load on the deadlifts that you can move, but is moderately heavy. Challenge yourself on the bike that station should take 3-4 minutes to complete.