Harbor East is CLOSED this weekend (8/31 & 9/1)

Labor Day Monday September 2:
9am & 10am classes ONLY


5 minutes on 2 minutes off for 4 Rounds
50 Doubles
15 Handstand Push ups
12 Dball over the shoulder
Max Meters on the Rower 

Fitness: Seated double db press
Performance: HSPU 
Open: Strict HSPU 

Athletes: A high skilled workout today with build in rest.  Pick a HSPU progression where you can complete 15 in 1-1:30.  You should have almost 2 minutes on the rower.  The 2 minute recovery is there so you can push the pace on each round.