Month: October 2019

2019 Halloween Throwdown Teams

Mary Brown Joseph Dizon Matt Mueller Emily Mahoney Ari Zayon Chase Kinney Alex Blind Charles Arinder Francesca Carrieri Chris Mate Lauren Johnson Tyler Gilman Hugh Green Erin Johnson Chelsea Carr Ross Moody Ashlee Benge Alexandra Newman Joey Botelho Ryan Grantham Alara Tezel Scott Kahlert Gabriel Prada Laura D’Ignazio Melissa Lambiasi Carol Saville Jimmy Richards Fez … Read more

Kettle Bell Arm Bar

Coach Laura who coaches at CrossFit Federal Hill and CrossFit Harbor East is putting together a series of videos to help keep your shoulders, knees and hips healthy. This exercises can be done before or after a workout. They are great to add to your routine to keep things strong and injury free!

September Committed Club!

Congratulations to the IA members below who SIGNED IN and attended 20 or more classes in the month of September! We are so proud of your commitment and consistency! Next time you see these members around the gym, give them a hug or a high five. Brent Arihood 24Crystal Simpkins 24Daniel Fitzgerald 24Fernando Elizalde 24Osh … Read more

2019 Halloween Throwdown

Industy Athletics Annual Halloween Throwdown Saturday, October 26th from 10am – 1pm at Crossfit Harbor East!   Our Halloween Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for ALL members, regardless of how long you have been … Read more

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