Industry Athletics Nutrition Challenge starts tomorrow! It’s not to late to sign up!

Barbell Club at Fed Hill kicks off Tuesday January 14th! Sign up using the link on the blog.

Our first Sunday of new open gym hours at Harbor East starts tomorrow! 9am Capacity and open gym until 12pm.

Today, in all our classes, we honor Pete. 

Pete was a member at CrossFit Federal Hill for four years.  Pete came to the 5:30am class 5 days a week with a smile on his face.  As his good friend and business partner Jimmy said, “He was as great as great gets.”

Pete lost his life at age 27 in a tragic plane crash on Christmas Eve in 2017.


27 Wall Balls
20 Cal Row
15 Box Jumps
10 Pull ups

5 Rounds 

The people below, and so many of you, didn’t let the holiday craziness stand in the way of your health and we are so proud of you!

The members below attended and signed in to 20 or more classes in the month of December. It’s not a long list, but we have some BIG numbers here.

If you see these friends around the gym, give them a high-five for their commitment.

Brent Arihood 30!!
Osh Oshitoye 28
Ari Zayon 27
Maria Alcaino 25
Brandon Scudder 24
Natalia Berger 23
Jill Nelson 23
Daniel Fitzgerald 22
Mindabeth Levin 21
Kelly Hartnett 21
Anthony Napolitano 20
Brian Perrone 20
Crystal Simpkins 20
Joseph Dizon 20