IA Winter Challenge Re-Test Day #1! You put in the work for 8 weeks. Have fun today!


Take 15-20 minutes
find a 1 RM Clean and Jerk 
*Power or squat athletes choice 


2K Row 
*Set the rower so it counts down and you get an exact time 


8 min AMRAP 
10 DB Thruster 
10 Burpee

Rest 1 minute 

2 minutes Max Ski 

Rest 1 minute 

8 min AMRAP 
20 DB Deadlifts 
20 DB Lunges