13 Jan Tuesday January 14, 2020
IA Winter Challenge Test Day #2!!
Federal Hill will be CLOSED this weekend (1/18-1/19) for a L1 course
10 min AMRAP
200 M Row or 400 M Bike
20 Air Squats
20 KB Swings
**Performed at 60-70% try to work on nasal breathing only.
Annie 50-40-30-20-10 Double unders/Sit ups
Weakness (double unders)
Amanda 9-7-5 Squat Snatch/Muscle up
Weakness (muscle ups)
Cindy (10 min.) 5 Pull ups, 10 push ups 15 Air Squats
Weakness (BW exercises)
Diane 21-15-9 Deadlift/Handstand push up
Fran 21-15-9 Thrusters/Pull ups
Weakness (Pull ups)
Grace 30 Clean and Jerks
Weakness (Clean and Jerk)
Isabel 30 Snatches
**If you want to come in and get a sweat in then hit a 10 minute Cindy with the class!