03 Feb Tuesday February 4, 2020
Spend 12 minutes working up to a heavy load in this complex:
1 Power Clean + 1 Hang Clean + 1 Power Clean
6 Power Cleans
3 Ring Muscle ups
Fitness: (95/65) 6 Pull ups
Time cap 20 minutes
Athletes: Use the first piece as a warm up for the workout. Choose a load for the workout that you have to break up. It should not be 6 in a row for the whole workout. Each round should be around 90 seconds-2 minutes.