For the LOVE of fitness: bring a friend for a beginner friendly partner WOD on Friday February 14th!


24 min EMOM 

Min 1: DT (12 Deadlifts/9 Hang Cleans/6 Push Jerks) 
Min 2: 10 Toes to Bar 
Min 3 Rest 

Fitness: 95/65 15 sit ups
Performance: 135/95
Open: 155/105 (12 Toes to Bar)

Athletes: On the barbell today with some gymnastics on the side.  For the first minute the 12/9/6 should take you about 1 minute.  Then 15-20 seconds to shake out the forearms and hit toes to bar.  Rest in the third minute so you can sprint the first minute again.