12 Feb Thursday February 13, 2020
For the LOVE of fitness: bring a friend TOMORROW for a beginner friendly partner WOD!
2 minutes at each station for 3 rounds
Station 1: 30 Russian Swings + Max Double Unders
Station 2: 20 Box Jumps + Max Cals on the Rower
Station 3: 10 Dball Over the Shoulder + Max Cals on the Bike
Score = Doubles + Cals
Athletes: 18 minutes of work today with no rest between. You should have about 1 minute on the doubles, row and bike after each section. Keep your breathing under control and try to hit a similar amount of reps for each round.