For the LOVE of fitness: bring a friend TOMORROW for a beginner friendly partner WOD!


2 minutes at each station for 3 rounds 

Station 1: 30 Russian Swings + Max Double Unders 
Station 2: 20 Box Jumps + Max Cals on the Rower
Station 3: 10 Dball Over the Shoulder + Max Cals on the Bike 

Score = Doubles + Cals 

Fitness: 35/26
Performance: 53/35
Open: 70/53

Athletes: 18 minutes of work today with no rest between.  You should have about 1 minute on the doubles, row and bike after each section.  Keep your breathing under control and try to hit a similar amount of reps for each round.