13 Feb Friday February 14, 2020
Happy Valentines Day IA fam and new friends! I love you all- Kelsea
30 Cal Row
30 Synchro Sit ups (both partners complete)
30 Box Step Ups (hold DB in goblet position )
30 Synchro DB Hang Snatch (both partners Complete)
25 min AMRAP
Athletes: Bring a friend today and have fun with this one. Choose a load on the DB Hang snatch that you can move.