Your Guide to Competition Day

With Battle of Baltimore approaching, we’ve been getting questions on how to handle training, nutrition and more leading up to the event. With that in mind, we wanted to share some pro tips to get our IA athletes feeling strong, prepared and ready to battle. These tips are great for the Battle but can be … Read more

Weightlifting mini cycle

Winter Barbell Club register HERE Itching to start Olympic lifting again? Missing barbell club in the new year? Never tried barbell club, but curious about what to expect?  Join us for a mini weightlifting cycle! This will lead right up to our full-length Spring Cycle, which will begin in mid-March.  Tuesdays / Thursdays @ 6:45 am … Read more

Advanced Rowing seminar

Coming Sunday, February 12th 10:15am Register HERE IA athlete Ryan Weeks has been rowing for over a decade and has been the head coach of Learn-to-Row programs at Baltimore Community Rowing since 2020 and an assistant coach of the intermediate program since 2018. Ryan’s seminar will focus on advanced rowing technique and drills for CrossFit … Read more

240 Club

CFH is excited to announce the 240 Club class of 2022! Yifan Luo Jo Gamble Ashley Arnett Kathryn Maitland Michelle Rack Mike Fetzer Sydney Shannon Trish Auray These athletes have consistently maintained 20 or more check-ins per month for all 12 months this past year. We are so proud of their commitment to fitness and … Read more

Foundations 2023

CrossFit Federal Hill is excited to launch a new format for how we will onboard new athletes! CLICK HERE to join! We know how overwhelming it can be to join any gym or attempt to start any fitness routine or lifestyle change let alone join a CrossFit gym where you are seeing movements you likely … Read more


Back by popular demand, Coach Laura will be running our reset challenge this January to help us start strong and feel good the rest of the year! Coach Kelly will also be teaching Sunday Yoga classes for reset challenge participants. Register HERE More info below but, here is a quote from an IA athlete that … Read more

Battle of Baltimore 2023

THE BATTLE IS BACK! This year we will have a masters division, scaled and RX! SIGN UP HERE For the Masters Division all athletes must be 35 years or older by the day of the event! When: Saturday, February 4th 2023. From 8:00 am to 4:00 pm. Where: CrossFit Federal Hill 1st place in Masters … Read more

Gymnastics Specialty Course

Coming back this January just in time for the CrossFit Open is our very popular gymnastics specialty course with Coach Candace! This is a great opportunity to hone in on or refine skills for the intermediate / advanced athlete. This is also perfect for the athlete still trying to leave skills such as pull ups, … Read more

December events at ia

We are so excited to finish out 2022 with what’s happening at IA! Follow the blog and check your emails for updates on all of our events. 100K Challenge is underway! Check out the previous blog post for all of the info and good luck getting all of those meters in by 12/31. We have … Read more

100,000 M CHallenge 2022

To Participate: Simply add your name to the boards hanging on the walls under the Crossfit Federal Hill logo! There is a column to keep a running total of running meters, rowing meters, and combined bike and ski erg meters. In the last square of your row on the board, you’ll put your grand total … Read more

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