When: Saturday February 5th 10:00AMHow to Sign Up: Click HERE to sign yourself up. We will be putting you in teams of two! Charity Component: For every pound lifted, IA will donate .05 cents to Umar Boxing, a local Baltimore Charity that exposes inner city youth to boxing to help push them forward in life. … Read more
The Open is Coming! Are your gymnastics skills ready? Candace’s Gymnastics Course might be for you! When: Monday January 10-Monday February 14 (6 Weeks) (*First Open WOD released Thursday Feb 24*) How Much: $240 (2 installments of $120) Athletes must pick ONE track: Pulling Track: Pull Ups, Chest to Bar, Muscle UpsInversion Track: Handstand Holds, … Read more
Team 1 Team 7 Sean Costigan Ashley Nguyen Brian Schultz Danielle Peck Yifan Luo Tim Willman Shelbi Timmons Matt Mazur Team 2 Team 8 Tim DeLouis Alex Hall Matt Davidow Mike Laycock Ashley Arnett Maegan Steil Jensine Coudriet Trish Auray Team 3 Team 9 Moe Nayel Kathryn Maitland Nathan Snyder Alex Ledbetter Hana Machover Joel … Read more
A teaser to our upcoming Gymnastics Course (launching in January) and a great way to get your first few reps or fine tune those Toes to Bar before the Open! When: November 22-December 20 (4 Weeks) How Much: $160 What does it include: -One on One Meeting with Candace: 30 min (the week before November … Read more
It’s that time of year!! Our Halloween Throwdown is a FREE Costumed Member Competition! Don’t let the word competition scare you away, its for all levels and just for fun! Click HERE to sign up! You sign up as an individual and get assigned to a team of four, two men and two women! It’s … Read more
Group Nutrition and Performance Challenge Formerly Small Group Body Comp What: Five Weeks of…(Re)Building Sustainable Nutrition HabitsDeconstructing Diet Myths Behavioural Fundamentals for No Gains Left Behind3x/week: 20 min Accessory Workouts When: Sundays 10:00-11:15 am October 17th, 24th, 31st, Nov 7th, 14th and 21st Meetings: Include learning, goal setting and group discussion before hitting one of the three … Read more
Weightlifting “Hybrid” Cycle: For CrossFitters who want to get better at Weightlifting! Click HERE to sign up!T/Th 6:30-7:45 pm Oct 5th – Dec 2nd 8 weeks (off Thanksgiving week) 12 Spots Available Pricing: $85/month Advanced Weightlifting / Olympic Lifting 2: For Crossfitters who want to dedicate more time to weightlifting! Click HERE to sign up!Nov 1st- Jan 30th 4 days … Read more
And why it truly doesn’t matter… For our Deadlift cycle you will have the choice to pull sumo or traditional. A sumo deadlift means the athletes feet are in a wider position and their hips are a bit lower, bringing their chest up taller. Like with all things in life it is not as simple … Read more
What: Mock Olympic Lifting Meet When: Friday August 27th at 6:30pm (warm-up 6:30, first lifts 7:00)For Who: Any member, all levels of lifters!! Lift off is still ON! Masks can be taken off on each lift attempt. Click HERE to sign up!
There are some new girls in town! We know and love the OG’s introduced back in 2003: Fran, Diane, Grace, Elizabeth, etc. These workouts have been great tools for crossfitters as they track their fitness over the years. Now we have seven new ones! Click HERE to learn more and see the new WODs! We … Read more
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