Coach Laura is running a Reset Challenge starting on Sunday March 14th. This is a six week challenge for only $60! In this challenge, you will focus on four categories: Nutrition, Aerobic Capacity, Accessory Work, and Recovery/Mindset. If you’re interested in joining, click HERE Every week you will have assigned challenges for each of these … Read more
It’s that time of year! Hoodie Pre Sale!! As part of our COVID procedures, we need to keep fresh air flowing, meaning a cold gym. This lightweight zip-up is a perfect layer for your warm-up! Don’t be the only one without one! To pre-order, please click HERE to add your name and size to the … Read more
…with a 2020 Twist Every year we have a 100,000-meter rowing challenge that runs from the day after Thanksgiving to News Years Eve! This year we are making it a 100,000 (or more!) meter challenge but you will account for running, rowing, biking, AND ski erg meters. To Participate: Simply add your name to the … Read more
November Thursday November 26: 8:00am, 9:00am, and 10:00am classesFriday November 27: 8:30am will be the FIRST class of the day December Thursday December 24: 8:00am, 9:00am, 10:00am classesFriday December 25: CLOSED Thursday December 31: we have added a 3:30pm class and the 5:30pm class will be the LAST of the dayFriday January 1: 9:00am, 10:00am, … Read more
We are 100% committed to our member’s safety and abiding by all city-mandated regulations throughout the duration of the COVID-19 pandemic. Here is a list of the ways we are keeping you safe. Classes are capped at 25% of our total capacity per Baltimore City regulations We wear masks at ALL TIMES Athletes enter the … Read more
Coach Laura is back with her 10/10/10 program starting Tuesday December 1. This class will be every Tuesday and Thursday at 7:30am for 6 weeks and it is completely free to our members!! Over the course of the 6 weeks, Laura will focus on end range mobility. Every session you are working and challenging mobility, … Read more
Due to increased attendance, we will be offering three new class times! Starting Wednesday November 4, we will be offering an 11:00am class on M/W/F, a 3:30pm class on Fridays, and an 11:00am class on Saturdays. Thank you for your ongoing support and patience as we continue to adjust under COVID procedures!
Sunday, November 8th @ 10:15-11:30 am Industry Athletics Federal Hill In honor of transitioning from back squats to a new overhead strength cycle, join us for an hour dedicated to achieving and maintaining healthy shoulders! What to Expect: Brief overview of the various shoulder functions necessary for overhead strength, and how that translates to your … Read more
Hey Team, I wanted to let you know that I will be moving on from CFHE. Harbor East will now be run by John Silvers (current CFHE member), Nick S (owner of Charm City CF) and Andrew Wheeler. Change is challenging, but I truly feel this will be best for the community. I took over Harbor East … Read more
How Anthropometrics and Hip Positioning Can Determine Your Ideal Squat Variation In honor of the IA community continuing to squat its tailbone off each Tuesday for the next few weeks, I thought we’d briefly address why the squat, a movement so seemingly simple and non-complex, is a deceptively special snowflake. If you take a second … Read more
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