CFH

Strong is Beautiful

“Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.” -Martha Beck Many people would define beautiful as a certain aesthetic. To me, beautiful is more of a feeling than a sight to behold. Beautiful is strong and doesn’t care what other … Read more

Improve Your Rowing – The 4 Basic Positions

If you can nail down these four positions, your rowing will gradually improve as you become more proficient and efficient.  Forget about the distance or if we are rowing for cals or meters.  For the purpose of this article we will be focusing on positions that will improve your overall stroke.  Four things to focus … Read more

Erg-a-thon

Reach High Baltimore Erg-a-thon Reach High Baltimore, a part of Baltimore Community rowing, is the most diverse team in Baltimore.  It brings together people of all backgrounds in order to give an opportunity to compete in rowing competitions and take steps necessary to get into college.  To learn more about us click the link here. … Read more

17.1 Tips and Strategy

17.1 Rundown   Use this advice and these tips to help you do your best with the first workout of The Open! Dumbbell snatches and burpee box jump-overs.  This workout is all about the engine.  Once you get yourself comfortable with the snatch weight, it’s about moving.  Get comfortable with the uncomfortable.  You’ll want to stop … Read more

CFH Intramural Open Points System

Now that teams have been assigned (and updated! – If you signed up for the Open this week, check out the teams list to see what team you’ve been put on!), we have outlined below the system for awarding points each week. During the Open season we will be posting each week on Thursdays the … Read more

CFH Intramural Open 2017 Teams!

CFH Intramural Open Teams! The CrossFit Open Season is upon us! We are expecting another memorable and exciting Open season ahead. And now for the moment you’ve all been waiting for… CFH Intramural Open Teams! Team assignments and names are listed below. If you sign up for the Open between now and Thursday we will … Read more

Two Week at Home Challenge Nutrition Guide

Hey Team! Here is our “Fresh Start Challenge Clean Eating Guide” This is our nutrition packet that we have worked on refining over years or working with new clients that are starting their fitness journey.  A few rules of thumb: Do not be overwhelmed, start small and make improvements that you can build on. You … Read more

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