6 week mobility and stability program free to IA members. Sign Up HERE! Join us for a 6-week Mobility & Stability course. Using bands, kettlebells and bodyweight exercises, we will work to gain full-body movement resiliency by actively accessing joints’ full range of motion. These sessions are meant to identify and address unilateral weaknesses, strengthen movement patterns through … Read more
Now that the CrossFit Open is over, we are ready to launch into our new cycle! Here is what you can expect in classes for the upcoming weeks! Monday: This will be a higher heart rate type of day. We will have at least one mono structural movement in the mix and add intervals some … Read more
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With Battle of Baltimore approaching, we’ve been getting questions on how to handle training, nutrition and more leading up to the event. With that in mind, we wanted to share some pro tips to get our IA athletes feeling strong, prepared and ready to battle. These tips are great for the Battle but can be … Read more
Winter Barbell Club register HERE Itching to start Olympic lifting again? Missing barbell club in the new year? Never tried barbell club, but curious about what to expect? Join us for a mini weightlifting cycle! This will lead right up to our full-length Spring Cycle, which will begin in mid-March. Tuesdays / Thursdays @ 6:45 am … Read more
Coming Sunday, February 12th 10:15am Register HERE IA athlete Ryan Weeks has been rowing for over a decade and has been the head coach of Learn-to-Row programs at Baltimore Community Rowing since 2020 and an assistant coach of the intermediate program since 2018. Ryan’s seminar will focus on advanced rowing technique and drills for CrossFit … Read more
CFH is excited to announce the 240 Club class of 2022! Yifan Luo Jo Gamble Ashley Arnett Kathryn Maitland Michelle Rack Mike Fetzer Sydney Shannon Trish Auray These athletes have consistently maintained 20 or more check-ins per month for all 12 months this past year. We are so proud of their commitment to fitness and … Read more
CrossFit Federal Hill is excited to launch a new format for how we will onboard new athletes! CLICK HERE to join! We know how overwhelming it can be to join any gym or attempt to start any fitness routine or lifestyle change let alone join a CrossFit gym where you are seeing movements you likely … Read more
Back by popular demand, Coach Laura will be running our reset challenge this January to help us start strong and feel good the rest of the year! Coach Kelly will also be teaching Sunday Yoga classes for reset challenge participants. Register HERE More info below but, here is a quote from an IA athlete that … Read more
THE BATTLE IS BACK! This year we will have a masters division, scaled and RX! SIGN UP HERE For the Masters Division all athletes must be 35 years or older by the day of the event! When: Saturday, February 4th 2023. From 8:00 am to 4:00 pm. Where: CrossFit Federal Hill 1st place in Masters … Read more
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