Coach Laura’s current Olympic Lifting Cycle will be wrapping up on May 6th and we are bringing back the Lift Off! This is a mock Olympic Lifting Meet to close out the cycle. Athletes in Oly will be participating but we will also open it up to all IA members! Mark your calendars for Friday May 7th … Read more
Push Press, Single Leg Work, Pull/Muscle up track Training Cycle Dates: M 4/5/21 – 5/31/21 (8 weeks plus Test Week) Goals: Improve Pulling Strength for Pull ups or Muscle ups. Become stronger with a vertical press and technique with the push press. Focus on single leg work in the middle of the week to correct imbalances. **This … Read more
Logging into SugarWOD this week you’ll see a new track: GarageFit. GarageFit is going to be the at home version of our Workout of the Day. If you have minimal equipment you should be able to hit this at home; swapping barbells for KBs or DBs. This will give our at home athletes a track to … Read more
Coach Laura is running a Reset Challenge starting on Sunday March 14th. This is a six week challenge for only $60! In this challenge, you will focus on four categories: Nutrition, Aerobic Capacity, Accessory Work, and Recovery/Mindset. If you’re interested in joining, click HERE Every week you will have assigned challenges for each of these … Read more
It’s that time of year! Hoodie Pre Sale!! As part of our COVID procedures, we need to keep fresh air flowing, meaning a cold gym. This lightweight zip-up is a perfect layer for your warm-up! Don’t be the only one without one! To pre-order, please click HERE to add your name and size to the … Read more
…with a 2020 Twist Every year we have a 100,000-meter rowing challenge that runs from the day after Thanksgiving to News Years Eve! This year we are making it a 100,000 (or more!) meter challenge but you will account for running, rowing, biking, AND ski erg meters. To Participate: Simply add your name to the … Read more
November Thursday November 26: 8:00am, 9:00am, and 10:00am classesFriday November 27: 8:30am will be the FIRST class of the day December Thursday December 24: 8:00am, 9:00am, 10:00am classesFriday December 25: CLOSED Thursday December 31: we have added a 3:30pm class and the 5:30pm class will be the LAST of the dayFriday January 1: 9:00am, 10:00am, … Read more
We are 100% committed to our member’s safety and abiding by all city-mandated regulations throughout the duration of the COVID-19 pandemic. Here is a list of the ways we are keeping you safe. Classes are capped at 25% of our total capacity per Baltimore City regulations We wear masks at ALL TIMES Athletes enter the … Read more
Coach Laura is back with her 10/10/10 program starting Tuesday December 1. This class will be every Tuesday and Thursday at 7:30am for 6 weeks and it is completely free to our members!! Over the course of the 6 weeks, Laura will focus on end range mobility. Every session you are working and challenging mobility, … Read more
Due to increased attendance, we will be offering three new class times! Starting Wednesday November 4, we will be offering an 11:00am class on M/W/F, a 3:30pm class on Fridays, and an 11:00am class on Saturdays. Thank you for your ongoing support and patience as we continue to adjust under COVID procedures!
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