Coach Laura is back with her 10/10/10 program starting Tuesday December 1. This class will be every Tuesday and Thursday at 7:30am for 6 weeks and it is completely free to our members!!
Over the course of the 6 weeks, Laura will focus on end range mobility. Every session you are working and challenging mobility, stability, and core!
Sign up in Zen Planner, like a normal class. There will only be 8 spots! Each session will be 45min.
See you there!