Box Squats

Check out Coach Kelsea and her Box Squat video. What a great movement for the posterior chain! If you are looking to step up your squat game and add load to your squat the Box Squat is a great movement. The box squat can always be used for athletes with mobility issues, depth problems or wonky knees. Watch the video then grab a box and give them a try with light weight before you jump into anything to heavy.

What Are You Waiting For?

Fill out the form and we'll be in touch with more information about getting started at Industry Athletics.