Box Squats

Check out Coach Kelsea and her Box Squat video. What a great movement for the posterior chain! If you are looking to step up your squat game and add load to your squat the Box Squat is a great movement. The box squat can always be used for athletes with mobility issues, depth problems or wonky knees. Watch the video then grab a box and give them a try with light weight before you jump into anything to heavy.

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