December events at ia

We are so excited to finish out 2022 with what’s happening at IA! Follow the blog and check your emails for updates on all of our events.

100K Challenge is underway! Check out the previous blog post for all of the info and good luck getting all of those meters in by 12/31.

We have 9 new athletes enrolled in FRIENDcember! This kicks off on Monday, 12/5 at 6:30pm with the first group foundations class. Athletes will then attend group foundations Tuesday, Thursday and the following Monday. After they are set up for success, they can join in any of our regularly scheduled classes. Be sure to say hi to our new friends this month!

IA HOLIDAY PARTY! We will have the upstairs room at Delia Foley’s on Friday, 12/9 at 7pm to celebrate the season and our awesome community. There will be a white elephant gift exchange so bring a gift if you would like to participate.

The weekend of 12/17 & 12/18 CFH will be hosting a CrossFit Level 1 certification training. It is a nice opportunity to build a strong relationship with CrossFit HQ when we are asked to host trainings. It is also a great way to build our community or coaches and offer continuing education for our team. That being said, the gym will be closed on Sat. 12/17 and Sun. 12/18. We will offer open gym on Sunday 12/18 from 5:45pm to 7:30pm. This would be a great weekend to get some meters in outside for the 100K Challenge 😉

CFH will host our community event “12 Days of Fitness” WOD on Friday, 12/23. All classes will get to the enjoy this years 12 Days of Fitness workout on the 23rd. Feel free to dress festive!

Gym holiday schedule will remain the same except we will be closed on Sunday, 12/25. On Sunday, 12/26, we will open at 10am for open gym and the first class of the day will be 12pm.

Lastly, coming in January, our gymnastics specialty course is back! Coach Candace will develop specialized and personalized training for each athlete based on your level and your gymnastics goal. More info coming soon.

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