Lift off is back!

Coach Laura’s current Olympic Lifting Cycle will be wrapping up on May 6th and we are bringing back the Lift Off! This is a mock Olympic Lifting Meet to close out the cycle. Athletes in Oly will be participating but we will also open it up to all IA members! 

Mark your calendars for Friday May 7th at 6:30pm! If you’re NOT currently in Oly, please click HERE to sign up because we will need to cap participants. Every athlete will have three attempts on the Snatch, followed by three attempts on the C&J. We will go in order of weight on attempts so please include an approximation of your heaviest attempt for each lift on the sheet so we can keep this as organized as possible.

Looking forward to lifting with you!

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