Here is our “Fresh Start Challenge Clean Eating Guide”
This is our nutrition packet that we have worked on refining over years or working with new clients that are starting their fitness journey. A few rules of thumb:
- Do not be overwhelmed, start small and make improvements that you can build on.
- You will not see results in 48 hours. This is about creating long lasting habits.
- Take a before and after picture, trust us, it will be worth it in a few months.
- As always feel free to email us with any questions- firstname.lastname@example.org