Sundays on the Farm

Each Sunday, check SugarWOD for an upper body workout consisting of a main lift + accessory work. You can choose to come in and do these on your own or grab a buddy (or two) after Capacity Class in open gym and get your pump on!

We have kicked off this mini program with a bench cycle + complimentary pulling biased accessory work. Get ready to build some strong pecs, delts, traps, lats, and tris!

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