The New Girls of Crossfit

There are some new girls in town! We know and love the OG’s introduced back in 2003: Fran, Diane, Grace, Elizabeth, etc. These workouts have been great tools for crossfitters as they track their fitness over the years. Now we have seven new ones!

Click HERE to learn more and see the new WODs! We will be doing two of them in class this week!

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