Mechanics, Drills and Considerations for Injury Prevention Sunday, May 1st @ 10:15-12:00 pm Member Charge: $10Non-Member Charge: $15Sign Up HERE The weather is finally right for everyone’s long-awaited favorite: running WODs! Time to shake out the winter cobwebs and hone in on your running skills. Join Coach Laura along with Jo and Nihal of FX Physical … Read more
Coach Kelsea is kicking off a new course at IA on Tuesday May 3rd: Powerlifting Click HERE to sign up! This course is built to strengthen your back squat, bench press, and deadlift for 8 weeks, by training both the three main lifts and extensive accessory and technique work. The Open is over and it’s the perfect opportunity to … Read more
Our first Open announcement is days away and here is what we have in store: For most of us at IA, The Open is simply three workouts, each Friday for three weeks, meant to gauge our progress from year to year. More importantly, it is a time of year to come together and have some … Read more
Each Sunday, check SugarWOD for an upper body workout consisting of a main lift + accessory work. You can choose to come in and do these on your own or grab a buddy (or two) after Capacity Class in open gym and get your pump on! We have kicked off this mini program with a … Read more
Congratulations to our IA Competitors for an inspiring performance at Wodapalooza this year! This January marked the 10th run of CrossFit’s most classic fitness fest, so it was an especially exciting year to celebrate fun and fitness in the Miami sun. CFH ladies were represented by Megan Wall, Coach Candace Davidow and dearly missed former member Liz Tippitt, aka Kismet. … Read more
When: Saturday February 5th 9:00AMHow to Sign Up: Click HERE to sign yourself up. We will be putting you in teams of two! Charity Component: For every pound lifted, IA will donate .05 cents to Umar Boxing, a local Baltimore Charity that exposes inner city youth to boxing to help push them forward in life. … Read more
The Open is Coming! Are your gymnastics skills ready? Candace’s Gymnastics Course might be for you! When: Monday January 10-Monday February 14 (6 Weeks) (*First Open WOD released Thursday Feb 24*) How Much: $240 (2 installments of $120) Athletes must pick ONE track: Pulling Track: Pull Ups, Chest to Bar, Muscle UpsInversion Track: Handstand Holds, … Read more
Team 1 Team 7 Sean Costigan Ashley Nguyen Brian Schultz Danielle Peck Yifan Luo Tim Willman Shelbi Timmons Matt Mazur Team 2 Team 8 Tim DeLouis Alex Hall Matt Davidow Mike Laycock Ashley Arnett Maegan Steil Jensine Coudriet Trish Auray Team 3 Team 9 Moe Nayel Kathryn Maitland Nathan Snyder Alex Ledbetter Hana Machover Joel … Read more
A teaser to our upcoming Gymnastics Course (launching in January) and a great way to get your first few reps or fine tune those Toes to Bar before the Open! When: November 22-December 20 (4 Weeks) How Much: $160 What does it include: -One on One Meeting with Candace: 30 min (the week before November … Read more
It’s that time of year!! Our Halloween Throwdown is a FREE Costumed Member Competition! Don’t let the word competition scare you away, its for all levels and just for fun! Click HERE to sign up! You sign up as an individual and get assigned to a team of four, two men and two women! It’s … Read more
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