Blog

What Are You Thinking? | Mindfulness

When you wash the dishes you should be washing the dishes.  Not thinking about the protein shake you are going to slam down after.  If you are always looking onto the next thing then you are never in the moment.  This act of mindfulness will carry over to other aspects of your life as well.  … Read more

Athlete Spotlight – Sean C.

The ring muscle up is a technical gymnastics movement that can be intimidating. Getting them not only requires strength, but also the courage to give them a shot. Getting up onto the rings for your first attempt can be scary, especially in a crowded gym. This week Sean C. got his first ring MU after … Read more

March Committed Club

Congratulations to our March Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of March.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 27 Mallory Beck 27 Shariq Khan 26 Shaun Chemplavil 22 Matthew Mueller … Read more

Adopt A Beginner’s Mindset

As a coach, it’s my job to teach athletes how to move well, avoid injury, and become fitter. What most people don’t realize is that in the process of coaching, I am constantly learning from them, too. Lately, I have been taking a page from the book of some of our  newer/ beginning athletes. While … Read more

Long Term Results

Everyone has a few reasons as to why they are coming to the gym.  We all want to feel and look our best.  Some people want to deadlift the world.  Others would kill for just one freaking pull up.  But in the end, not matter what your goal is it comes down to enjoying and … Read more

Athlete Spotlight – Rachel A.

Spring has sprung at CFH. Along with longer days and warmer weather, springtime brings the return of outdoor running WODs. Some love them, others dread and avoid them. Last week we ran for the first time this spring, and Rachel A. hit the WOD, running for the complete workout without stopping or walking. For Rachel … Read more

Final Open Intramural Scores!

We can’t thank everyone enough for all of their hard work, dedication, and patience during the Open! We have completed all 5 weeks and are stronger athletes because of it. Found your weakness? Now’s your chance to work on it! Thanks to all of those who participated and all of those who cheered us on. Until … Read more

Macros 101

If you spend any amount of time on weekly basis in a CrossFit gym, you have inevitably heard the term “macros” more often than you hear people talk about their Fran time or how much they can back squat. Maybe you have done your own research on macros on the inter webs, talked to a … Read more

How to Train Your Abs… I Mean Core.

We all want the aesthetics.  In CrossFit, we try to chase performance.  Heavier squats, faster mile times and better scores, but deep down guys and ladies all want to look good.  Everyone usually has a different definition of looking good.  “I want strong arms, but not too bulky.  I want defined legs but not big … Read more

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