CrossFit Federal Hill was our first location. We opened in late 2012 and have built a strong community of like minded people that are lead by our knowledgeable coaching staff.
We have a dedicated kids room with toys, TV and access to NetFlix.
We have a large 10,000 square foot facility. We have the ability to divide the gym into two and we also have a separate room in the back if you would like to follow your own programming or do any extra work.
We have multiple programs such as CrossFit, Personal Training, Nutrition coaching and Drive class (our endurance based class)
At Federal Hill we also run Specialty programs such as Olympic Lifting, Strength and Gymnastics courses.
We also offer a state of the art In-Body Composition Scanner. In fitness it is easy to get discouraged by the scale but the scale does not tell the whole story.
If you are going to measure anything you have to measure lean body mas, body fat percentage and water weight. The In-Body 270 does just that.