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  • Getting Started
  • About Us
    • Coaches
    • Success Stories
    • Programs
      • DRIVE
      • CORE Nutrition
      • Personal Training
      • Travel WODs
  • Workout & News
  • Contact Us
    • Email Sign Up
    • Cancellations
Our Story
CrossFit Federal Hill was our first location.  We opened in late 2012 and have built a strong community of like minded people that are lead by our knowledgeable coaching staff.

 

We have a dedicated kids room with toys, TV and access to NetFlix.

 

We have a large 10,000 square foot facility.  We have the ability to divide the gym into two and we also have a separate room in the back if you would like to follow your own programming or do any extra work.

 

We have multiple programs such as CrossFit, Personal Training, Nutrition coaching and Drive class (our endurance based class)

 

At Federal Hill we also run Specialty programs such as Olympic Lifting, Strength and Gymnastics courses.

 

We also offer a state of the art In-Body Composition Scanner.  In fitness it is easy to get discouraged by the scale but the scale does not tell the whole story.

 

If you are going to measure anything you have to measure lean body mas, body fat percentage and water weight.  The In-Body 270 does just that.
Our Location

1220 Key Highway

Baltimore, MD 21230

federalhill@industryathletics.com

(443) 840-7211

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Take a Peek Inside Our Facility
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Daily WOD
  • Attention IA Members:

    By: CFH


    To reserve your open gym spot,

    please login to Zen Planner.

    To see IA’s suggested workout

    for today in open gym, please

    login to SugarWOD.


    If you are a member who has not logged into SugarWOD before, please email federalhill@industryathletics.com for the password.

1220 Key Highway
Baltimore, MD

federalhill@industryathletics.com

(443) 840-7211

  • Getting Started
  • Pricing & Membership
  • Schedule
  • About Us
  • Workout & News
  • Contact Us
CrossFit Journal: The Performance-Based Lifestyle Resource
Today’s Workout
  • Attention IA Members:

    To reserve your open gym spot, please login to Zen Planner. To see IA’s suggested workout for today in open gym, please login to SugarWOD. If you are a member who has not logged into SugarWOD before, please email federalhill@industryathletics.com …Check the WOD »
FAQ CAREERS CONTACT US
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100 Day Jump Start Program

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Demand Training

Demand Training

Programming
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Drive

Drive Class

Drive is a 60-minute high intensity group class without barbells led by an experienced group of coaches designed to target clients of all fitness levels. DRIVE will have you feeling refreshed and energized while you get stronger and burn calories with fun, fast-paced workouts customized to your level and goals.

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Personal Training

Personal Training

At CFH we have an awesome group of trainers that loves to work with individuals outside of the group class to help them accomplish their goals. We have worked with all types of athletes and non athletes to help them accomplish weight loss goals, performance goals and an overall healthier lifestyle.

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Foundations

Foundations

We start a new foundations course on the 1st Monday of every month. The course runs at 7:30 pm on Monday, Tuesday and Thursday for two weeks.

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Drop In

Drop In

We Love Drop Ins!

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CrossFit

CrossFit

Each and every class is lead by a coach who will be there to guide you through the class. We pride ourselves on giving individual attention to every athlete during every class.

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Nutrition

Nutrition

We start a new foundations course on the 1st Monday of every month. The course runs at 7:30 pm on Monday, Tuesday and Thursday for two weeks.

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Harbor East

CrossFit Harbor East

CrossFit Harbor East was our second location. We took over this space in late 2017.  We have poured our time and effort into this community.  It is a special place in the middle of the city.

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Federal Hill

CrossFit Federal Hill

CrossFit Federal Hill was our first location. We opened in late 2012 and have built a strong community of like minded people that are lead by our knowledgeable coaching staff.

Memberships
Drop Ins
Schedule
More Info
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