Friday, August 28th 2020


Workout of the Day


Strength

From the Rack 

Back Squats 5/5/4/4/3/3


*Take 15 minutes to build up to a heavy set of 3 


Workout 

500 M Row

Rest 2 minutes 

3 Rnds 


Score = slowest row


Drive


2 min AMRAP 

30 Hang Snatch 

Max Burpee 

2 min AMRAP 

30 Thrusters

Max Flutter Kick 


2 min AMRAP 

Hang Cluster Burpee 


Rest 2 minutes 

3 Rnds 

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